My work has grown out of an ever evolving awareness of who we are. Sometimes, when there is injury or stress, we need gentle support and guidance in remembering how to land peacefully with awareness back in the body. From this calm landing place, we feel and explore restrictions and holding patterns within the tissues and nervous system. If the client is interested, we can explore and increase awareness about perceptions that arise and may be connected to those patterns. With this support, the client can awaken to new possibilities, finding ease and balance.

In a session, the client may stay fully clothed, or undress to their comfort level. 

I use organic massage creams and coconut oil.

Techniques used:

Biodynamic Craniosacral Therapy is a gentle non-invasive, hands-on session for the whole body. Performed on a massage table, the client is fully clothed and the practitioner touch is light and still. The session focus is to support the inherent health of the whole being, especially the nervous system, which dictates all of the body’s functioning, constantly sending and receiving information.

Polyvagal Therapy is amazing and… complicated. Here’s a link.

Pre- and Perinatal Therapy focuses on healing disruptions in attachment, such as prematurity, low birth weight, hospitalizations, adoption, postpartum depression, difficult births, and other misattunements.

Neurovascular Integration (NVI) - developed Dr. Cathy Holway, PT, DPT, as a neuroscience-based, light-touch therapy that engages the nervous system conversation between body and brain and helps restore appropriate sensory and motor function. For more information please visit Dr. Holway's Neurovascular Institute! 

Ortho-Bionomy techniques- a gentle touch that works with the joints of the body 

NMT-Neuro-Mucsular Therapy- developed by Paul St John, is a deeper massage that addresses trigger points within the muscles. 

Sports- addressing athlete's specific needs related to their sport

Yoga- movements, asana's, breathing techniques presented as needed

Transparency Coaching - developed by Anna Pittman as an awakening protocol. This explores our perceptions in thoughts, beliefs, judgements, and sensations and lights the way to our true self. For more info, please visit The Breathing Space.